Our classes offer intimate settings with structured group sessions designed to improve flexibility, mobility, and muscle function through guided stretching techniques, with a strong focus on body alignment. In these classes, participants typically work on various muscle groups with the assistance of a trained instructor or therapist. The instructor leads participants through a series of gentle, controlled stretches, often incorporating both active and passive techniques to help deepen the stretches and improve range of motion.

Stretch therapy classes are suitable for people of all fitness levels, whether you're a beginner looking to improve mobility or an athlete wanting to enhance performance. They can be especially helpful for those dealing with chronic tension, postural issues, injury recovery or everyday aches & pains.t goes here

Our classes offer intimate settings with structured group sessions designed to improve flexibility, mobility, and muscle function through guided stretching techniques, with a strong focus on body alignment. In these classes, participants typically work on various muscle groups with the assistance of a trained instructor or therapist. The instructor leads participants through a series of gentle, controlled stretches, often incorporating both active and passive techniques to help deepen the stretches and improve range of motion.

Stretch therapy classes are suitable for people of all fitness levels, whether you're a beginner looking to improve mobility or an athlete wanting to enhance performance. They can be especially helpful for those dealing with chronic tension, postural issues, injury recovery or everyday aches & pains.

A beautiful combination of breathwork, meditative integrations and stretch, this class encourages you to let go of the week and prepares you for the weekend.